9 Belly-Busting Vegan Meals for a Flat Tummy

9 Belly-Busting Vegan Meals for a Flat Tummy

Time to Read: 9 minutes


Want to try a vegan diet?

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A vegan lifestyle is one that takes patience and practice.

The options you have when browsing the grocery store are quite limited unless you’re lucky enough to have a store that caters to your needs.

Let’s not dismiss how difficult it can be when going out for food with friends & family, either.

People go vegan for a number of different reasons:

  • They want a tighter control on their nutrition and health
  • They’re conscious of the environmental impact
  • There is a moral reason as to why one may not want to consume items
  • They may be doing so to stand in solidarity for social justice

A vegan lifestyle is certainly sustainable when you’re able to find the options.

There are still issues that arise when vegan:

  • One would need to watch and maintain their Omega 3 & 6 intake
  • One could overly rely on fruit which has an immense amount of sugar
  • One may find themselves ingesting too many toxins from plant matter

The biggest of these issues has to be: Junk food veganism.

Lazy Vegans meet the Vegan Diet Weight Loss Plan

There are many foods that fall under the vegan category but it doesn’t necessarily mean you’re going to be healthy.

Sure, Oreos (and many common foods you eat) are vegan but does that mean you should let yourself eat a whole package in one sitting?

Of course not.

Many other vegan foods fall under the junk calories because they have higher calories than their counterparts including vegan ice cream, non-dairy sweetened milk, vegan sweeteners, and the like.

When you begin to put on those pounds, even when vegan, you are likely to worry because your diet is already very healthy as a whole.

Enter the vegan diet weight loss plan.

Yes, there is a vegan diet weight loss plan when you’re willing to adjust and get away from prepackaged vegan meals. Those prepackaged meals often take as much time to cook when compared to preparing the meal from scratch if you’re using fresh ingredients.

Why wouldn’t you want to start up a vegan weight loss plan if you’re packing on the pounds in this lifestyle?

Here are nine different meals to flatten the tummy while sticking to this vegan weight loss plan…

Flattening the Tummy: Meals for a Vegan Weight Loss Plan

Weight loss requires the same type of commitment you already display with sticking to a vegan lifestyle.

The good news is that you can use your willpower to aid in the vegan diet weight loss plan without feeling like you’re sacrificing.

The bad news is that it may take a bit of a financial and lifestyle adjustment on top of the one you’ve already chosen.

However, since weight loss is the goal, and you’re vegan, you’d love these recipes either way:

#1: Sweet Potato & Black Bean Chili

Sweet Potato and Black Bean Chili

Chili, for the majority, immediately drives their mind to the meat and beans. But with a vegetarian chili, the commonplace goes out the window. This chili is packed with black beans, sweet potatoes along with that sweet and spicy ground chipotle flavoring making it rather mild but still a wonderful treat for those craving something substantial.

Pairs well with cornbread!

Recipe: Here

#2: Huevos Rancheros Breakfast Burrito

Huevos Rancheros Breakfast Burrito

The Huevos Rancheros breakfast burrito is a vegan take on a farmer’s omelet.

It’s a hearty way to start your day which replaced the typical meat sides with additional veggies, eggs, refried beans, salsa, and cheese. In some ways, it’s like eating breakfast nachos if cooked long enough. Pair with whole grain tortilla and you’ll have a wealth of nutrition along with a nice crunch.

A perfect way to start the traditional Taco Tuesday’s.

Recipe: Here

#3: Dried Cranberry Couscous Salad

Dried Cranberry Couscous Salad

Need something light, fluffy, and satisfying?

Look no further than this dried cranberry couscous salad. The combination of feta cheese, bell pepper, onion, cranberries, and couscous makes a large batch but you’ll only need a little to feel full.

The cool taste and light texture confirm it to be one of those meals you’ll make frequently along with packaging it for work time and time again.

Recipe: Here

#4: Lentil Sloppy Joes

Lentil Sloppy Joes

Those making their way over to the vegan diet lifestyle may feel like they’re missing out on something from their childhood: sloppy joes.

Sloppy joes were always a staple in the lunch room during school but they don’t need to rely on meat to make them delicious these days.

A switch to peppers, lentils, tomatoes, and onions are all the fixings you’d want to make for a fulfilling meal. The calories stay down because of the lentils and, if you really want to, you could substitute the vegan bread for an alternative to further keep this within your vegan diet weight loss plan.

Recipe: Here

#5: Quinoa “Burgers”

Quinoa Burger

Think hamburgers but without the meat.

Now go one further and completely replace the bun with a mushroom.

MMMMM. Right?

A quinoa burger is exactly what you’d want to hit the spot on those weekend nights. The overall concoction of quinoa and mushroom makes this meal extremely light on the calories and high on the fulfillment factor. These are the type of food your non-vegan friends would love when coming over for a night.

Recipe: Here

#6: Moroccan Chickpea and Sweet Potato Stew

Moroccan Chickpea and Sweet Potato Stew

A bag of chickpeas goes a long way so why not take those delicious legumes to the next level by turning it into a stew!

A bit of chickpea, sweet potatoes, paprika, cinnamon, salt, pepper, tomatoes, broth, and additional spices are all you need to make a hearty meal that will last well into the leftovers.

The addition of the lemons and greek yogurt make for a great garnish for this meal. It’s so filling you can keep to small portions so you don’t have to worry much about keeping align with your diet!

Recipe: Here

#7: Green Quinoa Salad

Green Quinoa Salad

This green quinoa salad is packed with olives, cucumber, avocado, and served with a Green yogurt dressing?

Is your mouth already watering? Thought so.

The ingredients for this salad is about as barebones as you can get which keeps the costs down and makes it easy to make so you’re not lazy about your vegan diet weight loss plan.

A bit of quinoa goes a long way when you’re thinking of replacing the all-too-common lettuce with something new and exciting.

This is definitely one of those meals you’ll want to add to your normal list regardless of whether you want to stick to the diet.

Recipe: Here

#8: Roasted Tomato and Red Pepper Pasta Sauce

Roasted Tomato and Red Pepper Sauce

The big thing about a vegan diet weight loss plan is that you don’t give up the foods you love, or else you’ll fall back into old routines and habits. This definitely takes the case when it comes to pasta.

You can easily replace the normal pasta noodles with a vegan alternative to keep it low on calories and carbs.

One step further is to make the tomato sauce by using Roma tomaItoes, red peppers, red onions, garlic, and seasoning to taste.

It’s the food you love in a vegan alternative that isn’t going to give you the gut like you see on the Sopranos.

Recipe: Here

#9: “Chicken” Salad

Vegan Chicken Salad Sandwich

Mock meats can really hit the spot here and there but definitely not something you’d want to always include as part of your vegan diet weight loss plan. These meats generally come with a lot of preservatives which isn’t going to help with losing that extra tummy space.

However, here and there it’s nice to have something like a chicken salad without the whole chicken part.

The mock chicken meat, with a bit of onion, vegan mayonnaise, and seasoning goes a long way for keeping you full. Mix in with your favorite crackers, have it on some of your preferred bread, or just eat it straight.

Either way, it’s something that’ll be light on the calories yet fulfilling to your hunger.

Mix in with your favorite crackers, have it on some of your preferred bread, or just eat it straight. It’s something that’ll be light on the calories yet fulfilling to your hunger.

Recipe: Here

The Extras of a Vegan Diet Weight Loss Plan

It’s worth noting that a diet plan doesn’t work if you only see it as a temporary solution to a long-term issue. You should think of the vegan diet weight loss plan as a complete lifestyle change.

It’s very easy to fall back into the routine of being a lazy vegan eater.

There are plenty of options now available in stores and at food establishments that fit your lifestyle but may not be what you want for your body.

To stick to this vegan diet weight loss plan you need to:

  • Create a plan (that’s obvious, right?)
  • Don’t over-do it else you’ll fall back to old habits
  • Consider meal prep to stop urges when you’re too tired to cook
  • Eat smaller meals and snack frequently versus large dishes
  • Clear out the temptations from your home and work area

So there you have it.

There are many options as to what you can eat to reduce that tummy size when you’re eating a vegan diet.

There aren’t many sacrifices, to be honest.

Try a few of these recipes, find what you enjoy, and expand. There is a plentiful amount of recipes you can find on the Web and in cookbooks that will fit into your vegan diet weight loss plan if you’re willing to look and give them a try.

Best of luck trimming them pounds!

Your turn: What are the best foods you’ve found that fit into a vegan diet weight loss plan? Share your recipes and suggestions with a comment below!

About the author

Julia Ott
Hi! I'm Julia and I'm a junior developer, vegan recipe inventor, furniture collector and mum to a little boy. I've been a vegetarian for 20 years, and a vegan for 3. I spend all of my spare time visiting farmers markets, searching for antiques at flea markets and cooking up a vegan storm in the kitchen! I co-founded Vegan.io to make the world a better place.

Want to try a vegan diet?

We created a meal planner app to help you! Get your fresh customized meal plan full of delicious, quick, budget friendly, healthy recipes.

GET YOUR MEAL PLAN!