The easiest way to follow a vegan diet

Achieve optimal health with weekly vegan meal plans, shopping lists and hundreds of delicious recipes.

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Everything you need to try a vegan diet

Vegan Meal Plans
Hands down the easiest way to follow a vegan diet! The Vegan.io team lovingly craft a new vegan meal plan every week and send it directly to your email inbox. We also have a login area where you can download your meal plans and click through to the recipes.

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Vegan Recipes
We really want to help everyone, so if you don't have any spare cash for our meal plans you can still access all of our recipes completely free! We're constantly in the kitchen thinking up quick, simple and nutritious vegan recipes so that you don't have to!

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Why Vegan?

For the animals

There are 56 billion animals killed every year for flesh, dairy and eggs. Most of them are kept in miserable conditions for their short life and killed when they are still babies, unless they are dairy cows which are repeatedly impregnated until they can't stand, constantly have their babies stolen and then get murdered when they are no longer useful.

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For your health

Well planned plant-based diets are low in saturated fats, high in fibre and packed with anti-oxidants. This helps lower rates of obesity, heart disease, diabetes, cancer and many other illnesses. Factory farmed animals are constantly fed antibiotics which enter your body when you eat them and also help to create resistant forms of bacteria.

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For the environment

The production of meat and animal products has a heavy environmental cost. Water, food, land, transportation. The beef industry is the single largest contributor to global warming. Animal agriculture is the major cause of deforestation. Every second an area of forest the size of a football pitch is cut down.

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For people

A plant-based diet requires just one third of the land needed to support a meat and dairy diet. With rising food and water shortages due to environmental and population problems, there has never been a better time to adopt a more sustainable way of living.

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  • I was sceptical before trying this, but the results have been amazing. I'm definitely going to continue eating a vegan diet.

    . . .
    Sam Thomas

The Team

Meet the people who work tirelessly to bring you the best healthiest vegan recipes

Julia Ott

Julia Ott

Co-founder and Junior Developer at Vegan.io

Julia is our awesome junior developer. She been a vegetarian for 20 years, and a vegan for 3. She spends all of her spare time visiting farmers markets, searching for antiques at flea markets and cooking up a vegan storm in the kitchen!

Matt Beedle

Matt Beedle

Co-founder and Developer at Vegan.io

Matt has been a vegan for over 2 years. When he's not busy working on vegan.io, he's at the gym, writing open source software or tracking his nutrition on myfitnesspal.com

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