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Rise and shine! Finding vegan breakfast food doesn’t have to be limited to smoothies. There’s no reason why vegans shouldn’t be able to enjoy a hearty, protein-rich breakfast.
Breakfast is the most important meal of the day. You don’t have to use tofu to make a good meatless meal, either. These tasty and nutritious recipes give you protein right from the start.
From savory to sweet–read this article for vegan breakfast ideas that make it easier to get up in the morning.
1. Double Chocolate Almond Espresso Cookies
Coffee and cookies? How could you resist? If you need an extra pick-me-up in the morning, give these espresso cookies a try.
These no-bake cookies are made with espresso and cocoa powder. You can also substitute the sugar with a healthier option.
Studies show that drinking up to 3-5 cups of coffee a day can reduce the risk of certain diseases and cancers.
So go ahead and pour a tall cup of Joe to pair with these addicting cookies.
See the full recipe on The Vegan 8.
2. Vegan French Toast
French toast is one of the classics in our vegan breakfast ideas list. If you want to start your morning with something sweet, go for french toast.
The secret to getting delicious french toast without eggs is nutritional yeast. Pair this with cinnamon and nutmeg and you have made a sweet treat for yourself.
Top your french toast with maple syrup or fresh fruit (not mandatory, but delicious)!
Nutritional yeast is widely used because of it’s cheesy and nutty flavor. However, it is commonly used to thicken up soups. It’s gluten-free and packed with protein and other vitamins.
There are no sugars or preservatives so it’s a guilt-free treat as well!
See the full recipe on Love and Lemons.
3. Super Berry Acai Bowl
One of the great things about vegan breakfast ideas is that they don’t take long to prepare. This Acai bowl takes about 5 minutes to make in the morning.
If you’re tired of blending your fruits up in a smoothie for breakfast, consider having them in a bowl.
This bowl uses granola, fruits, and acai powder to create a beautiful bowl of fruity goodness. Plus, the rich color makes it insta-worthy!
Did you know that Acai helps control appetite, boost energy, and prevent diseases?
See the full recipe on The Simple Veganista.
4. Oatmeal Chocolate Chip Banana Pancakes
The great thing about vegan pancakes is that they are even easier to make! Seriously, vegan pancakes can be made in as little as 10 minutes.
Weekday pancakes? Yes, please! All you need is a few natural ingredients and a blender to make the best flippin’ vegan pancakes you’ve ever had.
The oats in this recipe are one of the best ingredients you can put in your breakfast. They are a whole grain which ensures that all of the nutrients get to you.
This recipe also features banana which provides potassium to keep your bones strong.
Mix the ingredients in a blender then cook each side of the pancakes for a couple of minutes. These pancakes are easy to make, gluten-free and deliciously vegan!
Top these with maple syrup and chocolate chips on top for a sweet treat.
See the full recipe on Ambitious Kitchen.
5. Refried Beans and Avocado Toast
This Mexican-inspired dish is quick, easy and delicious. Grab a slice of vegan bread and top it with refried beans. Finish the dish with a slice of avocado and sea salt.
If you need more carbs, top it with another slice of bread and make it a breakfast sandwich.
Avocado is considered to be one of the healthiest foods on the planet. It’s packed with heart-protective fats, fiber, vitamins, and minerals.
See the full recipe on Serious Eats.
6. The Ultimate Vegan Breakfast Burrito
Wrap it up! You can’t go wrong with a simple burrito wrap to fuel your morning.
This burrito makes it on the list of vegan breakfast ideas because it uses flavorful spices to make it extra savory. But, you can really use whatever ingredients you want!
In fact, you can use butterhead lettuce for a lighter option. Drizzle your burrito with sriracha, salsa or guacamole to make it even tastier.
If you don’t want to use tofu, use any other protein-rich substitute like chickpeas to fill you up.
See the full recipe on the Minimalist Baker.
7. Kale, Chickpea, and Sweet Potato Soup
Switch it up for breakfast and curl up to a bowl of soup. This is the perfect breakfast dish for winter and fall months.
Soup is a versatile dish that will help you feel full all day long. With the right ingredients, it can be quite nutritious as well.
To save you time in the morning, chop your veggies up the night before. All you have to do in the morning is heat them up, add broth and seasonings. You’ll be sipping this soup in no time.
Cumin adds an exotic flavor to soups and also has great nutrients.
See the full recipe on Cookie and Kate.
8. Vegan Potato Salad
Potato salad for breakfast might be hard to imagine but one bite of this recipe will convince you. The potatoes will keep you full while the vegetables and herbs leave a refreshing flavor.
Use hummus instead of mayonnaise to keep the calorie count low. Make this the night before and refrigerate it if you like to eat your potato salad cold.
Carbs get a bad rep but potatoes actually contain more potassium than bananas! This makes potatoes and an excellent source of energy throughout your day.
See the full recipe on The Spruce.
9. Microwavable Sweet Potato, Tofu and Avocado Bowl
Need an energizing breakfast that will offer tons of protein? This sweet potato, tofu, and avocado breakfast bowl is full of flavor. It also offers almost 20 grams of protein.
This recipe on the vegan breakfast ideas list is also good for you. Avocados have a great source of fiber and healthy fats.
This breakfast bowl is great on its own, but you can add some crunch with some chopped salted cashews.
See the full recipe on PopSugar Fitness.
10. Salted Brownie Baked Oatmeal
If you’re a chocolate fiend, consider yourself warned. This salted brownie baked oatmeal is seriously addictive.
It delivers a bold chocolate flavor without the unhealthy sugars. The applesauce works to make it chewy. Add a scoop of peanut butter for extra brownie points!
See the full recipe on The Oatmeal Artist.
11. Raw Pumpkin Doughnut Holes
We couldn’t make a vegan breakfast ideas list without including doughnut holes! These pumpkin doughnut holes are basically like having cake for breakfast.
These doughnut holes don’t need a pound of sugar to be delicious. Simply roll them in a cinnamon-sugar mixture to satisfy your sweet tooth.
Feel free to binge on these, we won’t judge! These doughnut holes are just one of the many delicious vegan doughnut recipes you should try.
See the full recipe on The Raw Food.
12. Baked Cherry Pie Breakfast Pudding
What’s the best part of baking a cake? Licking the spatula, of course! This baked cherry pie pudding is just as good!
This recipe is for those mornings where you have a little more time, but the result is worth it.
The pudding is similar to a lava cake but includes vegan chocolate chips and cherries. For a health boost, sneak in a vegetable like zucchini to add an extra serving of veggies.
See the full recipe on Oh She Glows.
13. Apple Pie Oatmeal
This apple pie oatmeal is the ultimate comfort food. This recipe uses dates as a natural sweetener so you can satisfy your sweet tooth without the guilt.
Not a huge apple fan? No problem, switch this out with your fruit of choice! These vegan breakfast ideas are completely customizable!
See the full recipe on The Minimalist Baker.
14. Blueberry Pie Pancakes
We think this vegan recipe ideas list needs one more pancake recipe. Wake up to these fluffy vegan pancakes and we promise you won’t regret it.
The aroma of these blueberry pancakes will fill the house once they start cooking.
Serve it up with some sweet syrup or a blueberry compote and fall in love with breakfast all over again.
See the full recipe on Chocolate Covered Katie.
15. Carrot Cake Muffins
These fancy carrot cake muffins offer a healthy alternative to this classic brunch dish. It features pureed carrots and crushed walnuts to make a hearty and flavorful breakfast.
This is one of those vegan breakfast ideas that you devour on a lazy Sunday. Simply add a vegan latte and a cozy blanket and enjoy some time to yourself.
See the full recipe on The Big Man’s World.
Give These Vegan Breakfast Ideas a Try!
We hope these vegan breakfast ideas gave you some inspiration. Skip the smoothie and treat yourself to a different kind of breakfast.
You can get the nutrients in at the start of your day that will keep you full and satisfied.
Which breakfast dish will you be cooking? Find more ideas for vegan meals on our blog.