Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Take Our Personalization Quiz
Tell us your weight goals, activity level, allergies, time available for cooking and more.
Receive a Customized Meal Plan
We will create you a 100% custom diet plan to exactly meet your goals.
Cook and Eat Healthy Food
Follow the plan, eat healthy food, feel great and never worry about meal planning again.
The Vegan.io algorithm takes all of the personalization data you have given us about you and your family and uses it to create a meal plan and grocery list totally customized to your goals.
If you don't like a recipe you can simply replace it. Our algorithm will automatically calculate the correct quantity for you! Don't like a certain ingredient? Simply add it to your allergy list and it will never appear again.
See a sample vegan meal plan and grocery list.
Grocery shopping, it's a pain right? While we haven't quite figured out a way to do that for you yet, we can at least give you nice itemized shopping lists. Broken down by supermarket section.
We create a new one for you every week along with your meal plan. You can tick items off on your phone/tablet. Todoist and Wunderlist users can choose to have the list exported directly into their to-do list. Our lists are also printable, in case you want to do things the old fashioned way.
Vegan.io automatically calculates the nutritional information for each and every meal. Not only protein, carbs and fat, but also vitamins and minerals. Soon we'll be adding detailed reports where you can track this on a weekly basis.
Of course these stats are only estimations, as there is variance between locations and brands, but they're still great to send to concerned family members next time they start telling you how unhealthy it is to be vegan.
We're constantly in the kitchen thinking up quick, simple and nutritious vegan recipes so that you don't have to! You tell our algorithm how much time you have for cooking and we'll keep it simple for you.
All of our recipes are available for free online, and if you sign up for our email newsletter we'll send you one additional recipe every week.
I was sceptical before trying this, but the results have been amazing. I'm definitely going to continue eating a vegan diet.