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Vegan Meal Plans

Vegan.io is your personal meal planner and nutritionist!

Start Your $4 Trial!

How it Works

Take Our Personalization Quiz

Tell us your weight goals, activity level, allergies, time available for cooking and more.

Receive a Customized Diet Plan

We will create you a 100% custom diet plan to exactly meet your goals.

Cook and Eat Healthy Food

Follow the plan, eat healthy food, feel great and never worry about meal planning again.

The easiest way to follow a vegan diet

What you get

Weekly Meal Plans

The Vegan.io algorithm takes all of the personalization data you have given us about you and your family and uses it to create a diet plan and shopping list totally customized to your goals.

If you don't like a recipe you can simply replace it. Our algorithm will automatically calculate the correct quantity for you! Don't like a certain ingredient? Simply add it to your allergy list and it will never appear again.

Printable Shopping Lists

Shopping, it's a pain right? While we haven't quite figured out a way to do that for you yet, we can at least give you nice itemized shopping lists. Broken down by supermarket section.

We send it to you every week along with your meal plan. Todoist and Wunderlist users can choose to have the list exported directly into their to-do list.

Nutritional Breakdowns

Vegan.io automatically calculates the nutritional information for each and every meal. Not only protein, carbs and fat, but also vitamins and minerals. Soon we'll be adding detailed reports where you can track this on a weekly basis.

Of course these stats are only estimations, as there is variance between locations and brands, but they're still great to send to concerned family members next time they start telling you how unhealthy it is to be vegan.

Delicious Easy Vegan Recipes

We're constantly in the kitchen thinking up quick, simple and nutritious vegan recipes so that you don't have to! You tell our algorithm how much time you have for cooking and we'll keep it simple for you.

All of our recipes are available for free online, and if you sign up for our email newsletter we'll send you one additional recipe every week.

What our awesome customers say

I was sceptical before trying this, but the results have been amazing. I'm definitely going to continue eating a vegan diet.

5 stars

FAQs

What is Vegan.io?
Vegan.io is the easiest way to follow a healthy vegan diet. We are the ONLY plant-based meal planner that calculates your nutritional requirements and creates an exact meal plan for them.
How much does it cost?
Get fully customized meal plans, shopping lists and detailed nutritional breakdowns for just $9.99 per month, or $79 for a whole year!
Can my whole family participate?
Yes, of course! You can enter the personal details of every family member, and we'll customize the meal plan for them too!
Can I have a cheat day?
No problem! Vegan.io is the only totally customizable plant-based meal planner. If you want to skip the same day every week you can update that in the settings. If it's just a one off you could delete the meals for that day before you go shopping.
Can I have a cheat meal?
Yes, easy. Maybe you like to go out for dinner on Friday evenings? Just tell our algorithm in your meal plan settings.
Will the meal planner work around my allergies?
Of course! We ask you about your allergies during signup. Anything you are allergic to will not appear in the plan.
Will the meal planner work around foods I don't like?
Sure! If you don't like something, or if you find it hard to find in your local stores, just add it to your allergies.
What if I want to adjust servings of a recipe?
All of the recipes in your meal plan can be updated.
Will the meal planner work around an intermittent fasting schedule?
Yes! In fact we actually have an intermittent fasting option built in!
I'd like to fast for a whole day every week, is that possible?
Yes! You can choose to fast for an entire day. Our algorithm will still make sure that you get enough calories for the week, but you'll get those fasting benefits too.
Can I sync the grocery list to my Todolist app?
If you use Todoist or Wunderlist then you're in luck! We sync with both. We'll be adding more integrations soon.
I don't know how to cook! Can I still use this app?
No problem. Our recipes are very simple. Also, you can choose what kitchen equipment you own. Don't have a blender? Just tell us and you won't see any recipes that require one!
Will I get enough protein?
Yes, we'll make sure that you get enough protein.
I workout, will the meal plan work for me?
Yes, you can choose your workout days during signup. We will make sure that you get enough protein and even we'll boost calories on workout days and reduce on rest days, depending on your weight goals.
I'm new to plant-based eating, will Vegan.io work for me?
Yes! You can just focus on cooking and eating and not planning your meals.
I'm already vegan! How can Vegan.io help me?
Sure! Many of our customers were already eating plant-based when they joined, but they wanted new inspiration or simply weren't sure if they were eating the right things.
Why are you so cheap?! This seems to good!
It's our mission to make it as easy as possible for people to switch to and stick to a healthy plant based diet! Not to get rich. We just want to cover our costs.
I have questions! Where can I ask them?
You can reach us at [email protected] any day of the week.
Can I cancel my subscription any time?
Yes, although we will be sad to see you go :(
Shut up and take my money!

Just $2.06 per week when you pay annually!

Our Prices and Plans

1 month $4 trial, 30 day money back guarantee, cancel anytime

$4.00

Monthly Plan

  • Then $14.00 per month
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$99.00

Annual Plan

  • Works out to just $8.25 per month
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