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Vegan No-Bake Protein Bars
Ingredients
7
Prep time
20 minutes
Total time
Category: Snacks
Serves: 4
Ingredients
- 11⁄5 oz almonds
- 31⁄2 oz dried figs
- 1⁄3 oz flaxseed
- 2 tablespoons jumbo rolled oats
- 1⁄3 oz pumpkin seeds
- 1⁄3 oz sunflower seeds
- 2 oz unflavoured sunwarrior protein powder
- 3⁄4 cup water
Directions
- Mash the almonds and seeds together in a bowl until they have a flour like consistency.
- Add the protein powder to the mixture, along with the water.
- Then crush the dried figs and mix those in too.
- Divide the mixture, fashion it into bar shapes and add the porridge oats.
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 4
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | From Fat 74 | |
| % Daily Value* | ||
| Total Fat 8g | 12.61% | |
| Saturated Fat 1g | 4.15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 147.12mg | 6.13% | |
| Total Carbohydrate 21g | 6.91% | |
| Dietry Fiber 5g | 18.8% | |
| Sugars 12g | ||
| Protein 17g | 34.17% | |
| Vitamin K2 0µg | 0% | |
|---|---|---|
| Vitamin A 4.3IU | 0.09% | |
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.1mg | 5.15% | |
| Vitamin C 0.4mg | 0.66% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 2.95mg | 9.84% | |
| Vitamin K1 4.19µg | 5.24% | |
| Calcium 101.18mg | 10.12% | |
|---|---|---|
| Copper 0.5mg | 25.18% | |
| Folate 41.2µg | 10.3% | |
| Iron 3.45mg | 10.66% | |
| Magnesium 80.82mg | 20.2% | |
| Manganese 0.85mg | 42.49% | |
| Niacin 1.06mg | 5.32% | |
| Pantothenic acid 0.26mg | 2.58% | |
| Phosphorus 239.27mg | 23.93% | |
| Potassium 303.86mg | 8.68% | |
| Riboflavin, 0.14mg | 8.25% | |
| Selenium 2.77µg | 3.95% | |
| Sodium 147.12mg | 6.13% | |
| Thiamin, 0.17mg | 11.04% | |
| Zinc 1.47mg | 6.54% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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