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Thai Noodle Soup Recipe with Quorn Vegan Pieces
Sourced from: Sourced from: quorn.co.uk
Ingredients
11
Prep time
10 minutes
Total time
Category: Lunch, Dinner
Serves: 4
Allergens: Cilantro, Coconut, Corn
Ingredients
- 1 g baby corn (sliced)
- 2 medium carrot (peeled)
- ½ tsp cayenne pepper
- 180 g coconut milk
- 2 tablespoons frying oil
- 2 cloves garlic
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 large onion (sliced)
- 280 g quorn vegan pieces
- 50 g rice noodles
- 2 medium spring onion (sliced)
- 1 g sugar snap pea (sliced)
- 1 tsp turmeric powder
- 90 g vegetable broth
Directions
- Heat 1 tbsp oil in a large saucepan and fry the onions over a medium heat for 5 minutes. Stir in the garlic and spices and cook for a further 2 minutes.
- Add the coconut milk, vegetable stock and vegetables. Bring to the boil and then simmer for 20 minutes.
- Meanwhile, in a separate frying pan, add 1 tbsp oil and fry the Quorn Vegan Pieces for 7 minutes, until slightly golden.
- Add the cooked rice noodles to the soup, along with the Pieces. Stir well and allow to simmer for 3 minutes.
- Garnish with spring onions and serve hot with crusty bread.
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Nutrition Facts
Total servings 4
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | From Fat 160 | |
| % Daily Value* | ||
| Total Fat 18g | 27.4% | |
| Saturated Fat 10g | 49.4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 120.977mg | 5% | |
| Total Carbohydrate 23g | 7.6% | |
| Dietry Fiber 7g | 28.9% | |
| Sugars 4g | ||
| Protein 14g | 27.2% | |
| Vitamin A 0µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.14mg | 6.8% | |
| Vitamin C 7.35mg | 12.3% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 1.35mg | 4.5% | |
| Vitamin K1 24.37µg | 30.5% | |
| Calcium 47.67mg | 4.8% | |
|---|---|---|
| Copper 0.17mg | 8.6% | |
| Folate 25.07µg | 6.3% | |
| Folic Acid 0µg | ||
| Iron 2.79mg | 8.6% | |
| Magnesium 37.17mg | 9.3% | |
| Manganese 0.72mg | 35.9% | |
| Niacin 0.8mg | 4% | |
| Pantothenic acid 0.24mg | 2.4% | |
| Phosphorus 97.3mg | 9.7% | |
| Potassium 322.58mg | 9.2% | |
| Riboflavin, 0.05mg | 2.9% | |
| Selenium 2.58µg | 3.7% | |
| Sodium 120.98mg | 5% | |
| Thiamin, 0.07mg | 4.6% | |
| Zinc 0.62mg | 2.8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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