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Breakfast – the time of the day where you either have plenty of time to spare or no time at all. If you are anything like me, more often than not, I am always in a rush. Which makes breakfast hard. My mom always told me that breakfast was an important meal of the day, and she was right. It helps to set up our bodies for the day and fuel us busy morning people to get things done. So, I find it pretty important to eat something.
This semolina with peach and almond croquant is the perfect answer to all your morning problems. It’s fast and easy to make, so no matter how much of a rush you’re in, I’m willing to bet you could still squeeze this in. And it’s really healthy. I personally love sharing this one with the rest of the family – they all love it just as much as I do.
Knowing most people are usually busy, I try to keep any breakfast meal I make easy and quick. And that is exactly what we have done here with this bowl of pure amazingness. To make this recipe, you will need, 5 ingredients and 10 minutes. How easy is that?
We start this recipe off with some almond milk and semolina, which provides us with a good source of protein, calcium, magnesium, iron, potassium, and zinc. A great benefit of semolina is that it digests slowly, leaving you feeling fuller for longer.
We then top our meal off with peach, sliced almond, and maple syrup for a source of dietary fiber, manganese, copper, vitamin E, ‘healthy fats,’ and an added dose of protein.
Semolina with peach and almond Croquant is the perfect breakfast dish because it’s:
I do not recommend storing this at all as the taste will become very bland and it will begin to harden. But this so easy to make, there’s no need to pre-make or store any of it. If by chance you make too much topping (the fruit and nut mix), you may store this in the fridge to use later that day or the next. Simply place it in an airtight container and pop it into the fridge for up to 48 hours.
And there you have it my friends – the semolina with peach and almond croquant recipe. I hope you like it and until next time, happy cooking!
Liked this recipe? Why not head over and check out our Spelt Semolina with Oat Milk and Plum or the Overnight Oats with Pomegranate and Roasted Almonds for more amazing breakfast ideas.
For the semolina
For the fruit
For the topping
|Amount Per Serving|
|Calories 412||From Fat 97|
|% Daily Value*|
|Total Fat 11g||16.6%|
|Saturated Fat 1g||2.58%|
|Trans Fat 0g|
|Total Carbohydrate 69g||22.9%|
|Dietry Fiber 5g||19.64%|
|Vitamin A 1047.29IU||20.95%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.15mg||7.26%|
|Vitamin C 9.9mg||16.5%|
|Vitamin D 165.06IU||41.27%|
|Vitamin D3 3.93µg|
|Vitamin E 15.17mg||50.56%|
|Vitamin K1 (phylloquinone) 3.9µg||4.88%|
|Pantothenic acid 0.6mg||5.98%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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