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For the mushroom
For the pesto
https://www.vegan.io/admin/recipes/parsley-lemon-pesto
Total servings 2
Amount Per Serving | ||
---|---|---|
Calories 386 | From Fat 182 | |
% Daily Value* | ||
Total Fat 20g | 31% | |
Saturated Fat 3g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 622.768mg | 25.9% | |
Total Carbohydrate 43g | 14.2% | |
Dietry Fiber 8g | 33.3% | |
Sugars 9g | ||
Protein 14g | 28.2% |
Vitamin K2 0.47µg | 0.5% | |
---|---|---|
Vitamin A 0µg | ||
Vitamin B-12 0.17µg | 2.8% | |
Vitamin B-6 0.76mg | 37.9% | |
Vitamin C 4.54mg | 7.6% | |
Vitamin D 33.6IU | 8.4% | |
Vitamin D2 1.01µg | ||
Vitamin D3 0µg | ||
Vitamin E 3.92mg | 13.1% | |
Vitamin K1 12.18µg | 15.2% |
Calcium 46.86mg | 4.7% | |
---|---|---|
Copper 1.34mg | 66.8% | |
Folate 182.32µg | 45.6% | |
Folic Acid 0µg | ||
Iron 3.42mg | 10.6% | |
Magnesium 97.54mg | 24.4% | |
Manganese 1.5mg | 74.8% | |
Niacin 16.02mg | 80.1% | |
Pantothenic acid 4.24mg | 42.4% | |
Phosphorus 579.03mg | 57.9% | |
Potassium 1575.51mg | 45% | |
Riboflavin, 0.58mg | 34.4% | |
Selenium 66.25µg | 94.6% | |
Sodium 622.77mg | 25.9% | |
Thiamin, 0.39mg | 26.2% | |
Zinc 3.29mg | 14.6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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