Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
Today we're introducing some healthy vegan fats in the form of nuts and seeds. Pumpkin seeds are a great source of iron which is something often lacking in poorly planned vegan diets. Cashews and almonds are full of essential fatty acids. They're great for weight loss, energy, heart health and more.
We hope you like this dish as much as us. It's:
This is a great dish to make a big batch of and have for lunch the following day. Stews always taste better on day 2, especially with cinnamon sticks in them!
|Amount Per Serving|
|Calories 352||From Fat 192|
|% Daily Value*|
|Total Fat 21g||32.88%|
|Saturated Fat 7g||37.2%|
|Trans Fat 0g|
|Total Carbohydrate 38g||12.55%|
|Dietry Fiber 9g||34.55%|
|Vitamin K2 (menaquinone-4) 0µg||0%|
|Vitamin A 14401.87IU||288.04%|
|Vitamin B-12 2.44µg||40.58%|
|Vitamin B-6 3.46mg||172.98%|
|Vitamin C 97.97mg||163.29%|
|Vitamin D 0IU||0%|
|Vitamin E 3.44mg||11.46%|
|Vitamin K1 (phylloquinone) 8.71µg||10.89%|
|Pantothenic acid 1.53mg||15.32%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.