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I remember the first time I experimented with Portobello mushroom – I was moved beyond words. The versatility of one single ingredient blew my mind and I haven’t looked back since. To this day, it remains to be one of my most favorite ingredients to use. Especially for ‘steak’ – just like this Portobello mushroom steak and potato rounds recipe!
Steak and potato is a classic meal shared in many different homes around the world. And now, you can share it in yours as well. By substituting the meat for a mushroom steak, we still achieve the same outcome only keeping to our vegan way of life. It’s also a very fresh approach knowing our mushrooms are not only fresh tasting but fresh from the fields they grow in. It’s a quick, simple, and smooth way to achieve a well-balanced, filling meal for you and your family.
To make this satisfying meal, you will need 8 ingredients and 30 minutes. One of my most favorite parts about this recipe is how little effort is required to make it. Mix it, bake it, eat it – that’s all you need to do!
We start this recipe off with Portobello mushroom, soy sauce, balsamic vinegar, and garlic. Other than tasting amazing, these ingredients provide us with a good source of protein, folate, magnesium, potassium, dietary fiber, iron, vitamin B6, and vitamin C.
We then finish off this belly busting meal with some olive oil and potato. Simply put, these 2 ingredients are ‘cherry on top of our ice cream’ – they complete the meal entirely while also providing us with some carbohydrates and good fats. The dip we have listed is optional, although we highly recommend trying it! Be sure to head over to our Coconut Yogurt Tzatziki recipe for more in depth details about making the dip that goes perfectly with the steak.
The Portobello mushroom steak with potato rounds is the perfect meal for lunch or dinner because it’s:
I encourage you to eat this meal fresh for the best taste and quality from your ingredients. However, if you do need to store any leftovers, simply place them in an airtight container and pop it in the fridge for up to 48 hours.
And there you have it – our Portobello mushroom steak with potato rounds! I hope you enjoy it just as much as I did.
Liked this recipe? Why not head over and check out our Shitake Mushroom Wrap with Green Beans and Cherry Tomatoes or our Portobello Mushroom Burger with Avocado Cream.
For the mushroom steak
For the potato rounds
For the dip
For the seasoning
|Amount Per Serving|
|Calories 533||From Fat 182|
|% Daily Value*|
|Total Fat 20g||31.14%|
|Saturated Fat 12g||59.52%|
|Trans Fat 0g|
|Total Carbohydrate 80g||26.79%|
|Dietry Fiber 11g||43.97%|
|Vitamin K2 (menaquinone-4) 0µg||0%|
|Vitamin A 1919.44IU||38.39%|
|Vitamin B-12 0.04µg||0.7%|
|Vitamin B-6 1.43mg||71.5%|
|Vitamin C 78.13mg||130.21%|
|Vitamin D 8.4IU||2.1%|
|Vitamin D2 0.25µg|
|Vitamin D3 0µg|
|Vitamin E 2.07mg||6.9%|
|Vitamin K1 (phylloquinone) 43.52µg||54.4%|
|Pantothenic acid 2.39mg||23.9%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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