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It's time for our first smoothie recipe. Made with love by Julia from the south of Germany.
We decided to keep it simple, with just 4 ingredients. Banana, grapefruit, matcha tea and persimmon fruit.
Persimmon fruit are powerhouses of nutrition. They're packed full of vitamin A, vitamin C, B vitamins, antioxidants and dietary fibre. Here's some of their health benefits:
You can read more about that here.
Bananas are also super healthy, and did you know they are actually a kind of berry?! We didn't! You can read all about them on well-beingsecrets.com.
Here's the recipe. Enjoy!
|Amount Per Serving|
|Calories 213||From Fat 6|
|% Daily Value*|
|Total Fat 1g||1.05%|
|Saturated Fat 0g||0.8%|
|Trans Fat 0g|
|Total Carbohydrate 53g||17.79%|
|Dietry Fiber 3g||12.27%|
|Vitamin A 937.92IU||18.76%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.52mg||25.97%|
|Vitamin C 101.25mg||168.74%|
|Vitamin D 0IU||0%|
|Vitamin E 0.12mg||0.39%|
|Vitamin K1 (phylloquinone) 0.59µg||0.74%|
|Pantothenic acid 0.76mg||7.65%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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