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Overnight Oats with Apple, Carrot and Walnut
Ingredients
7
Prep time
10 minutes
Total time
Category: Breakfast
Serves: 2
Allergens: Cilantro
Ingredients
For the fruit
- 1 medium apple (grated)
- 1 medium carrot (grated)
- 1 lime (juiced)
- 1 tbsp maple syrup
For the oats
- 12 tablespoons almond milk
- ¼ tsp dried coriander seed powder
- 6 tablespoons porridge oats
For the nuts
- ½ oz walnut halves (crushed and roasted)
Directions
- Use a small bowl and mix the ingredients for the oats well before you fill the mixture into a jar.
- Use a small bowl and mix all the ingredients for the fruit well before you add another layer on top of the oats.
- As last step add the roasted walnuts, close the jar and put the overnight oats into the fridge for about 12 hours.
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 2
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | From Fat 62 | |
| % Daily Value* | ||
| Total Fat 7g | 10.7% | |
| Saturated Fat 1g | 3.3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 88.016mg | 3.7% | |
| Total Carbohydrate 36g | 11.9% | |
| Dietry Fiber 5g | 21.1% | |
| Sugars 18g | ||
| Protein 5g | 9.6% | |
| Vitamin A 5284.69IU | 105.7% | |
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.16mg | 7.9% | |
| Vitamin C 12.72mg | 21.2% | |
| Vitamin D 37.8IU | 9.5% | |
| Vitamin D3 0.9µg | ||
| Vitamin E 2.99mg | 10% | |
| Vitamin K1 6.35µg | 7.9% | |
| Calcium 222.75mg | 22.3% | |
|---|---|---|
| Copper 0.28mg | 14% | |
| Folate 26.97µg | 6.7% | |
| Folic Acid 0µg | ||
| Iron 1.5mg | 4.6% | |
| Magnesium 56.86mg | 14.2% | |
| Manganese 1.39mg | 69.6% | |
| Niacin 0.72mg | 3.6% | |
| Pantothenic acid 0.44mg | 4.4% | |
| Phosphorus 136.86mg | 13.7% | |
| Potassium 400.67mg | 11.4% | |
| Riboflavin, 0.25mg | 14.5% | |
| Selenium 0.7µg | 1% | |
| Sodium 88.02mg | 3.7% | |
| Thiamin, 0.24mg | 16.1% | |
| Zinc 1.16mg | 5.2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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