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Overnight Oats with Apple, Carrot and Walnut
Ingredients
7
Prep time
10 minutes
Total time
Category: Breakfast
Serves: 2
Allergens: Cilantro
Ingredients
For the fruit
- 1 small apple (grated)
- 1 small carrot (grated)
- 1 lime (juiced)
- 1 tbsp maple syrup
For the oats
- 12 tablespoons almond milk
- 1⁄2 tsp dried coriander seed powder
- 6 tablespoons porridge oats
For the nuts
- 1⁄2 oz walnut halves (crushed and roasted)
Directions
- Use a small bowl and mix the ingredients for the oats well before you fill the mixture into a jar.
- Use a small bowl and mix all the ingredients for the fruit well before you add another layer on top of the oats.
- As last step add the roasted walnuts, close the jar and put the overnight oats into the fridge for about 12 hours.
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 2
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | From Fat 62 | |
| % Daily Value* | ||
| Total Fat 7g | 10.61% | |
| Saturated Fat 1g | 3.26% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 84.06mg | 3.5% | |
| Total Carbohydrate 33g | 10.93% | |
| Dietry Fiber 5g | 18.94% | |
| Sugars 16g | ||
| Protein 5g | 9.39% | |
| Vitamin A 4356.95IU | 87.14% | |
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.14mg | 7.15% | |
| Vitamin C 11.64mg | 19.4% | |
| Vitamin D 37.8IU | 9.45% | |
| Vitamin D3 0.9µg | ||
| Vitamin E 2.93mg | 9.75% | |
| Vitamin K1 (phylloquinone) 5.26µg | 6.58% | |
| Calcium 219.94mg | 21.99% | |
|---|---|---|
| Copper 0.27mg | 13.69% | |
| Folate 25.43µg | 6.36% | |
| Iron 1.46mg | 4.51% | |
| Magnesium 55.38mg | 13.84% | |
| Manganese 1.38mg | 68.9% | |
| Niacin 0.65mg | 3.25% | |
| Pantothenic acid 0.41mg | 4.14% | |
| Phosphorus 133.12mg | 13.31% | |
| Potassium 365.41mg | 10.44% | |
| Riboflavin, 0.24mg | 14.04% | |
| Selenium 0.69µg | 0.99% | |
| Sodium 84.06mg | 3.5% | |
| Thiamin, 0.23mg | 15.63% | |
| Zinc 1.14mg | 5.08% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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