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For the fruit
For the oats
For the nuts
Total servings 2
Amount Per Serving | ||
---|---|---|
Calories 210 | From Fat 62 | |
% Daily Value* | ||
Total Fat 7g | 10.7% | |
Saturated Fat 1g | 3.3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 88.016mg | 3.7% | |
Total Carbohydrate 36g | 11.9% | |
Dietry Fiber 5g | 21.1% | |
Sugars 18g | ||
Protein 5g | 9.6% |
Vitamin A 5284.69IU | 105.7% | |
---|---|---|
Vitamin B-12 0µg | 0% | |
Vitamin B-6 0.16mg | 7.9% | |
Vitamin C 12.72mg | 21.2% | |
Vitamin D 37.8IU | 9.5% | |
Vitamin D3 0.9µg | ||
Vitamin E 2.99mg | 10% | |
Vitamin K1 6.35µg | 7.9% |
Calcium 222.75mg | 22.3% | |
---|---|---|
Copper 0.28mg | 14% | |
Folate 26.97µg | 6.7% | |
Folic Acid 0µg | ||
Iron 1.5mg | 4.6% | |
Magnesium 56.86mg | 14.2% | |
Manganese 1.39mg | 69.6% | |
Niacin 0.72mg | 3.6% | |
Pantothenic acid 0.44mg | 4.4% | |
Phosphorus 136.86mg | 13.7% | |
Potassium 400.67mg | 11.4% | |
Riboflavin, 0.25mg | 14.5% | |
Selenium 0.7µg | 1% | |
Sodium 88.02mg | 3.7% | |
Thiamin, 0.24mg | 16.1% | |
Zinc 1.16mg | 5.2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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