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Mushroom Herb Quinoa
Ingredients
5
Prep time
10 minutes
Total time
Category: Lunch, Dinner
Serves: 2
Allergens: Mushrooms, Quinoa
Ingredients
For the mushroom
- 1 tbsp balsamic vinegar
- 1 dash black pepper (ground)
- 2 tbsps frozen garden herbs
- 1 tbsp maple syrup
- 1 lb mixed mushrooms (thinly sliced)
- 1 tablespoon olive oil
- 1 tsp sea salt
- 1 medium yellow onion (thinly sliced)
For the quinoa
- 1 cup quinoa (rinsed)
- 2 cups water
Directions
- Cook the quinoa until it's soft and all water is absorbed (around 15-20 minutes).
- Use a frying pan and heat up the oil, add the onion and stir fry until fragrant.
- Add the mushrooms and fry until no more water comes out and they turn slightly brown, stir occasionally.
- Add the quinoa and the remaining ingredients to the skillet with the mushrooms.
- Mix well and adjust taste before serving, enjoy!
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 2
| Amount Per Serving | ||
|---|---|---|
| Calories 506 | From Fat 118 | |
| % Daily Value* | ||
| Total Fat 13g | 20.2% | |
| Saturated Fat 2g | 7.8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1203.814mg | 50.2% | |
| Total Carbohydrate 83g | 27.8% | |
| Dietry Fiber 13g | 50.8% | |
| Sugars 15g | ||
| Protein 18g | 35.7% | |
| Vitamin K2 0.94µg | 1% | |
|---|---|---|
| Vitamin A 266.23IU | 5.3% | |
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 1.15mg | 57.5% | |
| Vitamin C 4.67mg | 7.8% | |
| Vitamin D 40.82IU | 10.2% | |
| Vitamin D2 0.91µg | ||
| Vitamin D3 0µg | ||
| Vitamin E 3.05mg | 10.2% | |
| Vitamin K1 4.37µg | 5.5% | |
| Calcium 78.31mg | 7.8% | |
|---|---|---|
| Copper 0.88mg | 43.8% | |
| Folate 197.12µg | 49.3% | |
| Folic Acid 0µg | ||
| Iron 5.27mg | 16.3% | |
| Magnesium 225.34mg | 56.3% | |
| Manganese 2.64mg | 131.8% | |
| Niacin 10.2mg | 51% | |
| Pantothenic acid 4.14mg | 41.4% | |
| Phosphorus 662.4mg | 66.2% | |
| Potassium 1304.64mg | 37.3% | |
| Riboflavin, 0.91mg | 53.7% | |
| Selenium 20.62µg | 29.5% | |
| Sodium 1203.81mg | 50.2% | |
| Thiamin, 0.38mg | 25.1% | |
| Zinc 5.27mg | 23.4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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