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I’m always on the hunt for recipes that can not only satisfy the adults in our house, but also the little one. Having kids is great, but making several different meals at dinner time… well that’s not so fun. So when I discover something that will keep everyone happy while being healthy, I feel extremely blessed.
Kids love noodles. And so do we as adults. It’s a fun and exciting to eat, not to mention cook. And although this dish looks simple, it is far beyond simple when it comes to taste. It will blow your mind!
To make this recipe, you will need 12 ingredients and 40 minutes.
We start this dish off with cauliflower and cherry tomatoes. These two ingredients offer us a good source of vitamin C, vitamin K, folate, and potassium. Cauliflower is in fact so high in nutrients, that it is considered to be one of the healthiest plants on the planet.
We then add in green beans, mie noodles, and cashew nuts. Together, these ingredients provide us with a good source of fiber, vitamin A, vitamin B6, calcium, iron, vitamin E, magnesium, and protein. To top off our dish, we add some herbs and serve it while hot!
The Mie noodles with green beans, cauliflower, cherry tomatoes, and alfredo sauce recipe is the perfect meal for lunch or dinner because it’s:
When it comes to storing this meal, I recommend trying to avoid storing and reheating the noodles. But that’s okay, because they are very quick to make. I would suggest storing all the other prepared ingredients in an air tight container, in the fridge for up to 48 hours and simply cook the noodles when you are ready to eat.
And there we have it – the Mie noodles with green bean, cauliflower, cherry tomatoes, and alfredo. I hope you enjoy this recipe. Be sure to pop a comment down below if you try this to let us know what you think! See you next time.
Liked this recipe? Why not head over and check out our Pad Thai or our Japanese Noodles with Creamy Pumpkin and Avocado Sauce recipes for more enticing ideas.
For the noodles
For the sauce
For the herbs
For the vegetables
|Amount Per Serving|
|Calories 535||From Fat 200|
|% Daily Value*|
|Total Fat 22g||34.26%|
|Saturated Fat 4g||17.54%|
|Trans Fat 0g|
|Total Carbohydrate 76g||25.4%|
|Dietry Fiber 8g||30.23%|
|Vitamin K2 (menaquinone-4) 0µg||0%|
|Vitamin A 1212.36IU||24.25%|
|Vitamin B-12 2.44µg||40.58%|
|Vitamin B-6 3.46mg||172.93%|
|Vitamin C 54.9mg||91.5%|
|Vitamin D 0IU||0%|
|Vitamin E 2.61mg||8.71%|
|Vitamin K1 (phylloquinone) 59.98µg||74.98%|
|Pantothenic acid 1.34mg||13.42%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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