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Mango and Coconut Overnight Oats

overnight oats mixture and almond milk portrait

overnight oats mixture in a bowl with almond milk portrait

mango and coconut overnight oats burlap portrait

Ingredients

Calories

275

Prep time

10 minutes

Cooking time

0 minutes

Total time

10 minutes

Category: Breakfast

Serves: 2

Allergens: Coconut

Ingredients

US Metric

For the For the oats

16 tablespoons almond milk
2 tbsps chia seeds
4 tablespoons porridge oats
¼ tsp turmeric powder

For the For the topping

4 tablespoons coconut chips

For the fruit

1 mango (cut in small cubes)

Directions

Use a medium size bowl and whisk together all ingredients for the oats.
Spoon the mixture into a jar with a lid.
Before you close the lid, add the fruit and the topping.
Put it into the fridge for at least 4 hours, but preferably overnight before serving.

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Amount Per Serving
Calories 275		From Fat 94
% Daily Value*
Total Fat 10g		16.1%
	Saturated Fat 4g	21.7%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 119.559mg		5%
Total Carbohydrate 43g		14.4%
	Dietry Fiber 8g	33.9%
	Sugars 28g
Protein 6g		12.3%

Vitamin A 1994.64IU		39.9%
Vitamin B-12 0µg		0%
Vitamin B-6 0.26mg		13.1%
Vitamin C 61.43mg		102.4%
Vitamin D 50.4IU		12.6%
Vitamin D3 1.2µg
Vitamin E 5.01mg		16.7%
Vitamin K1 7.14µg		8.9%

Calcium 338.37mg		33.8%
Copper 0.44mg		21.8%
Folate 85.93µg		21.5%
Folic Acid 0µg
Iron 2.52mg		7.8%
Magnesium 89.69mg		22.4%
Manganese 1.34mg		66.8%
Niacin 2.43mg		12.1%
Pantothenic acid 0.59mg		5.9%
Phosphorus 204.58mg		20.5%
Potassium 501.36mg		14.3%
Riboflavin, 0.16mg		9.3%
Selenium 9.84µg		14.1%
Sodium 119.56mg		5%
Thiamin, 0.27mg		18.2%
Zinc 1.41mg		6.3%