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Hummus with Carrot Sticks
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 1
| Amount Per Serving | ||
|---|---|---|
| Calories 245 | From Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18.5% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 534.634mg | 22.3% | |
| Total Carbohydrate 27g | 9% | |
| Dietry Fiber 10g | 40.6% | |
| Sugars 5g | ||
| Protein 11g | 21.3% | |
| Vitamin A 0µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.38mg | 19.1% | |
| Vitamin C 5.85mg | 9.8% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 0.65mg | 2.2% | |
| Vitamin K1 13.1µg | 16.4% | |
| Calcium 79.48mg | 7.9% | |
|---|---|---|
| Copper 0.69mg | 34.6% | |
| Folate 120.94µg | 30.2% | |
| Folic Acid 0µg | ||
| Iron 3.3mg | 10.2% | |
| Magnesium 99.24mg | 24.8% | |
| Manganese 1.09mg | 54.6% | |
| Niacin 1.69mg | 8.5% | |
| Pantothenic acid 0.43mg | 4.3% | |
| Phosphorus 251.21mg | 25.1% | |
| Potassium 597.95mg | 17.1% | |
| Riboflavin, 0.14mg | 8% | |
| Selenium 3.3µg | 4.7% | |
| Sodium 534.63mg | 22.3% | |
| Thiamin, 0.29mg | 19.1% | |
| Zinc 2.49mg | 11.1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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