Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!

Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.

Creamy Wild Rice Soup

Creamy Wild Rice Soup

This time around we are making a Creamy Wild Rice Soup. This soup is definitely for the books, so make sure to take note. 

I first discovered rice soups when I had Chinese rice soup. It was such a simple recipe but incredibly filling and super healthy. Then I discovered that this soup has been used for many generations as a healing food. 

Whenever people get sick in certain areas in China, let's say with a cold or the flu, or anything else that sends you to bed, this is what will be on the table.  It's so incredibly heartwarming and it has so many nutritional benefits that it feels it's healing both your body and your soul. 

Creamy Wild Rice Soup ingredients

Well, I used that old recipe as inspiration and made my own rice soup with a few different elements. It's still really rich, both in taste and consistency, and incredibly healthy. But you will defiantly end up with a very different soup. 

The first and most obvious switch I made was the rice. The typical Chinese rice soup is made with white rice. Instead, I used wild rice for this one. You could even use brown rice for a different effect but I just wanted to incorporate wild rice in my food a bit more and reap all the benefits of it. 

You might think rice is rice, but in reality, they are all very different and some are more nutritious than others. And, wild rice might be leading the race on the healthiest rice out there. This colourful rice has a higher content of protein and fiber than the rest. It is low on calories and nutrient-dense food. 

chopped onion and leek

I'm trying to add more wild rice into my recipes since it's such a great source of minerals and plant-based protein. Just to give you an idea, wild rice has double the amount of protein as white rice. That is around 4 grams of protein for 100 grams of cooked wild rice. 

As you can see, it's an incredible ingredient. And it's also a great source of vitamins and minerals. But we wanted variety, so I also added a few different veggies which you usually don't see in a rice soup. But aside from the nutrients, I also love having extra colour and texture in there. And cutting up a few veggies is a perfect and easy way to achieve that. 

cashew cream in food processor

We are also adding a nut cream to make it super extra creamy and flavourful. For this step, I'm simply soaking cashew nuts and blending them with a bit of water and some nutritional yeast. I add it before the rice goes in so we really infuse the rice with these flavours. 

This vegan soup is super loaded with all the good stuff and it's incredibly easy to make. I usually make a big batch, since it's a freezer-friendly soup. Especially if I see anyone at home getting sick, I make sure I have this in stock! 

Creamy Wild Rice Soup top down

Ingredients
9
Prep time
10 minutes
Total time
Category: Lunch, Dinner
Serves: 4

Ingredients

For the soup

  • 2 leaves bay leaf
  • 152 g chickpeas (rinsed)
  • 292 g frozen carrots
  • 2 tbsps frozen garden herbs
  • 165 g frozen sweet corn kernels
  • 2 cloves garlic (minced)
  • 1 leek (chopped)
  • 1 tsp olive oil
  • 1 medium onion (thinly sliced)
  • 1326 g vegetable broth
  • 160 g wild rice

For the nut cream

  • 150 g cashew nuts (Soak in water)
  • 80 g nutritional yeast

Directions

  1. Heat up the oil in a big pot and saute onion and leek for about 3-5 minutes until fragrant.
  2. Add carrot and saute for 5 more minutes.
  3. Add some of the broth together with the nut cream ingredients to a blender and blend until smooth.
  4. Add the rest of the soup ingredients except the chickpeas and the corn to the pot together with the nut cream and simmer on medium heat until the rice is cooked for about 30-45 minutes.
  5. Add the corn and the chickpeas for 10 minutes before the cooking process is finished.
  6. Adjust taste before serving, enjoy!

Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.

Get Weekly Meal Plans

Vegan.io sends weekly meal plans straight to your inbox along with grocery lists and nutritional information.

Find Out More!