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Cauliflower Steak with Nut Hummus

Cauliflower Steak with Nut Hummus

Prep time
10 minutes
Total time
Category: Lunch, Dinner
Serves: 3
Allergens: Olives


For the cauliflower

  • 1 tbsp cajun spice
  • 2 lbs cauliflower (cut into 0.5 inch (1 cm) thick slices)
  • 1 tsp dried smoked paprika
  • 2 tablespoons olive oil
  • 1 tsp sea salt

For the nut hummus

  • ¼ cup almond flour
  • 2 cloves garlic
  • 1 cup hummus
  • 1 tsp olive oil
  • 2 tablespoons pine seeds
  • 2 small red onion (thinly sliced)

For the lemon

  • ⅖ oz lemon (juice) (optional)


  1. Preheat the oven to 220 C (430 F), and mix the spices with salt in a small bowl.
  2. Use a large frying pan and heat up some olive oil, fry the 2-3 cauliflower steak depending on size for about 2 minutes from each side. Sprinkle with the spices and salt and fry the steaks again for about one minute on each side.
  3. Place the cauliflower steak on a baking tray covered with baking paper and bake for about 10-15 minutes until tender.
  4. For the nut hummus heat up the olive oil and sauté the onion until golden brown for about 2-3 minutes, also fry the pine nuts and almond flour in the same skillet for about 3-4 minutes and add the garlic last and fry until fragrant.
  5. Combine the nut hummus ingredients in a small bowl and adjust taste.
  6. Serve the cauliflower steaks with some nut hummus on the side and sprinkle with a view drops of lemon juice if you like, enjoy!



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