Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
Brought to you all the way from the tiny village of Mönsheim (Southern Germany), we present you: Blueberry Hemp Pear "Super" Porridge.
We've been eating this almost every other day recently. There's something so comforting about a nice hot bowl of porridge in the morning.
Why is this super porridge you ask? That's the hemp! Hemp is a great complete vegan protein source. Not only that, but it can help eczema and may reduce symptoms of PMS and menopause.
Blueberries are no slouch either. They're packed full of anti-oxidants, fibre and vitamins. Through in some freshly sliced pear and this dish is ready to go in a total of 10 minutes.
Here's the recipe. We hope you like it. It's sweet, filling, hot, comforting and fruity,
|Amount Per Serving|
|Calories 463||From Fat 100|
|% Daily Value*|
|Total Fat 11g||17.03%|
|Saturated Fat 1g||6.1%|
|Trans Fat 0g|
|Total Carbohydrate 78g||25.97%|
|Dietry Fiber 13g||52.01%|
|Vitamin A 434.8IU||8.7%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.23mg||11.32%|
|Vitamin C 11.03mg||18.38%|
|Vitamin D 110.04IU||27.51%|
|Vitamin D3 2.62µg|
|Vitamin E 7.93mg||26.44%|
|Vitamin K1 (phylloquinone) 18.2µg||22.75%|
|Pantothenic acid 1.27mg||12.66%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.