Please think of the trees before you print this page. Vegan.io looks great on mobile devices too!
Viewing this page on an iPad? Rotate the screen to switch to kitchen mode.
If there are two flavours that go well together I would say peanut butter and bananas take the first price. I used to snack on this combo all the time, I'd grab a banana, my big jar of PB and with the help of a spoon I'd soothe my cravings. Now I put a bit more effort, I got a bit creative, added more ingredients and made this Banana Smoothie with Peanut Butter, Chia Seeds and Cinnamon.
Aside from this two ingredients being such a delight when mixed together this smoothie is also a serious power bomb, meaning you can easily have it as breakfast, it will keep you energised and away from the cookie jar all morning. Or you can make it as a post workout snack, it's loaded with 19g of protein and many other nutrients that will help your body recover and get those muscles on the gain train.
This smoothie has made it to the top of the list for many reasons. First of all, as you might know by now I really like simplicity and I like coming up with recipes that make sticking with a vegan diet as easy and as practical as possible. This smoothie recipe is as simple as it gets, you need 5 ingredients, they all go in a the blender for a quick spin and in less than 5 minutes you'll have breakfast ready.
Even though we are aiming for simplicity, nutrition cannot be left out of this party so let go through some of the good stuff that's in this smoothie:
For the last ingredient we have protein powder, of course a plant based one. There are plenty options out there just make sure to read the labels carefully and make sure you are using a vegan blend, some brands are very cheeky when it comes to labelling, and if possible use one that doesn't have any added sugar. I used the unflavoured kind since I really like this smoothie's flavour as it is but some people like to use vanilla or chocolate flavoured powders.
One last pro tip, you can leave those bananas in the freezer over night for a delicious, fresh and nutritious smoothie the next morning!
|Amount Per Serving|
|Calories 295||From Fat 99|
|% Daily Value*|
|Total Fat 11g||16.92%|
|Saturated Fat 2g||10.33%|
|Trans Fat 0g|
|Total Carbohydrate 38g||12.56%|
|Dietry Fiber 7g||26.98%|
|Vitamin A 92.2IU||1.84%|
|Vitamin B-12 0µg||0%|
|Vitamin B-6 0.58mg||29.24%|
|Vitamin C 11.95mg||19.92%|
|Vitamin D 0IU||0%|
|Vitamin E 1.64mg||5.46%|
|Vitamin K1 (phylloquinone) 0.93µg||1.16%|
|Pantothenic acid 0.65mg||6.47%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
Did you make this recipe? Please take a photo, share it on Instagram and tag it with #veganio. We love to see your photos.