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Apple Crumble
Ingredients
11
Prep time
20 minutes
Total time
Category: Desserts
Serves: 4
Allergens: Coconut
Ingredients
For the crumble
- 2 medium apple (inside removed thinly sliced)
- 2 cups frozen raspberries (unthawed )
- 1 lemon (juiced)
- 2 tbsps maple syrup
For the topping
- ¼ cup hazelnuts (chopped)
- ¼ cup jumbo rolled oats
- ¼ cup pecan nuts (chopped)
- ¼ cup sliced almond
For the sauce
- 2 tsps cinnamon ground
- 2 tbsps extra virgin coconut oil
- ½ inch fresh ginger (grated)
- 1 dash ground nutmeg (optional)
- 2 tbsps maple syrup
- ½ tsp sea salt
Directions
- Arrange the apple slices in spiral shape in a tart dish (one per dish per serving) and sprinkle with lemon juice to avoid browning.
- Mix the the raspberries with the maple syrup and spread it evenly on top of the apples.
- Add the nuts for the topping to a food processor and blitz it, if you don't have a food processor just use a big knife and chop them really small, mix with the oats and sprinkle on top of the berries.
- Mix the sauce ingredients and sprinkle it on top of the oat and nut topping, enjoy!
Notes
Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 4
| Amount Per Serving | ||
|---|---|---|
| Calories 357 | From Fat 183 | |
| % Daily Value* | ||
| Total Fat 20g | 31.3% | |
| Saturated Fat 7g | 33.8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 295.299mg | 12.3% | |
| Total Carbohydrate 45g | 14.9% | |
| Dietry Fiber 8g | 31% | |
| Sugars 29g | ||
| Protein 5g | 9.4% | |
| Vitamin K2 0µg | 0% | |
|---|---|---|
| Vitamin A 0µg | ||
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.17mg | 8.4% | |
| Vitamin C 11.46mg | 19.1% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 3.42mg | 11.4% | |
| Vitamin K1 16.57µg | 20.7% | |
| Calcium 78.76mg | 7.9% | |
|---|---|---|
| Copper 0.38mg | 18.9% | |
| Folate 27.34µg | 6.8% | |
| Folic Acid 0µg | ||
| Iron 1.43mg | 4.4% | |
| Magnesium 61.3mg | 15.3% | |
| Manganese 2.16mg | 108.1% | |
| Niacin 1.02mg | 5.1% | |
| Pantothenic acid 0.42mg | 4.2% | |
| Phosphorus 119.82mg | 12% | |
| Potassium 352.02mg | 10.1% | |
| Riboflavin, 0.4mg | 23.5% | |
| Selenium 0.93µg | 1.3% | |
| Sodium 295.3mg | 12.3% | |
| Thiamin, 0.21mg | 13.8% | |
| Zinc 1.31mg | 5.8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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