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Hi, I'm Julia! I love coming up with delicious simple vegan recipes. I started Vegan.io to make it as easy as possible for you to stick to a vegan diet.
Nutrition Facts
Total servings 1
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | From Fat 3 | |
| % Daily Value* | ||
| Total Fat 0g | 0.5% | |
| Saturated Fat 0g | 0.3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1.82mg | 0.1% | |
| Total Carbohydrate 25g | 8.4% | |
| Dietry Fiber 4g | 17.5% | |
| Sugars 19g | ||
| Protein 0g | 0.9% | |
| Vitamin A 0µg | ||
|---|---|---|
| Vitamin B-12 0µg | 0% | |
| Vitamin B-6 0.07mg | 3.7% | |
| Vitamin C 8.37mg | 14% | |
| Vitamin D 0IU | 0% | |
| Vitamin E 0.33mg | 1.1% | |
| Vitamin K1 4µg | 5% | |
| Calcium 10.92mg | 1.1% | |
|---|---|---|
| Copper 0.05mg | 2.5% | |
| Folate 5.46µg | 1.4% | |
| Folic Acid 0µg | ||
| Iron 0.22mg | 0.7% | |
| Magnesium 9.1mg | 2.3% | |
| Manganese 0.06mg | 3.2% | |
| Niacin 0.17mg | 0.8% | |
| Pantothenic acid 0.11mg | 1.1% | |
| Phosphorus 20.02mg | 2% | |
| Potassium 194.74mg | 5.6% | |
| Riboflavin, 0.05mg | 2.8% | |
| Selenium 0µg | 0% | |
| Sodium 1.82mg | 0.1% | |
| Thiamin, 0.03mg | 2.1% | |
| Zinc 0.07mg | 0.3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories per gram:
Fat 9 • Carbohydrate 4 • Protein 4
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