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One Week Vegan Meal Plan and Shopping List

Here's a free sample vegan meal plan and shopping list. When you sign up, we'll send these to you every week, tailored to the number of people in your family.

Apples, carrots and other fruits/vegetables on a chopping board

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Vegan Meal Plan

Here at Vegan.io we make it easy to follow a vegan diet. All of our meals are quick and simple to make, you can prep a lot of meals on a Sunday so during the week you can just grab them from the fridge.


Unlike other vegan meal planning sites we include a complete nutritional breakdown so you know what you're eating.


When you signup you can enter detailed information about the people you are cooking for and our recipes and shopping lists will automatically adjust to fit their needs!


You can also choose to skip certain meals (maybe you have dinner plans) or you can fast at certain times (maybe you are doing intermittent fasting). Pick your workout days and we'll automatically boost start carb cycling for you!


Below is a sample one week vegan meal plan

Sunday

Monday

Tuesday

Meal prep
Meal 2

Vegan No-Bake Protein Bars (from leftovers)

Wednesday

Meal prep
Meal 2

Vegan No-Bake Protein Bars (from leftovers)

Meal 3

Thursday

Meal 3

Friday

Meal prep
Meal 3

Saturday

Meal 3

Start Your $4 Trial!

1 month $4 trial, 30 day money back guarantee, cancel anytime